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AISI Mike – Trapezius Workout

AISI Mike – Trapezius Workout

In this video, Mike from Teen Health Magazine, ...

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Shining with Shelby: Goal Setting

Shining with Shelby: Goal Setting

Shelby sets up a surefire way to complete ...

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Rock Climbing

Rock Climbing

Niko Georghiou, Climber Extraordinaire, shares some deep life ...

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Steph’s back exercises (THM)

Steph’s back exercises (THM)

Steph from boss fitness shares a back workout ...

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