10 Tips For A Lean Body

10 Tips For A Lean Body

2. Water

You can't go wrong with water, so skip the soda. Also just because it says Diet on the front doesn't mean that it is good for you, so if you are going to have anything else try a fruit juice or a glass of milk, but your main source of fluids should be water. Every system in our body is reliant on water, which is 60 percent of our anatomy's make up, so it makes sense to drink an adequate amount, which will also increase your metabolism.

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