10 Tips For A Lean Body

10 Tips For A Lean Body

3. Breakfast

I know a lot of you may skip it, but why are you hurting yourself? Eating an adequate breakfast will not only depress your appetite throughout the day but will also improve your concentration. If you are going to attain a lean physique it is a must that you eat breakfast because waiting till lunch and dinner tells your body to hold on to nutrients longer which eventually will be stored as fat.

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