10 Tips For A Lean Body

10 Tips For A Lean Body

6. Eating Nuts

Nuts are full of essential vitamins, minerals and fiber, and a handful of nuts a day can help reduce heart disease, lower cholesterol.  It's also a great way to quell the appetite. Nuts contain the quality fats that we need when we are trying to lean out our bodies. They also contain protein and are a great snack, so definitely try to incorporate nuts into your diet. Some good ones are almonds, walnuts, and pumpkin seeds.

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