10 Tips For A Lean Body

10 Tips For A Lean Body

8. High Intensity Training (HIT)

High Intensity Training is considered the most effective way to burn fat, because at high intensities, your body will need to work at a faster rate raising your heart beat, in turn raising your metabolic rate. In a nutshell High Intensity training consists of training harder, briefer, and less often. HIT has become popular with the birth of exercise programs like P90X, and Insanity.

Leave a Reply

Scroll To Top