Sitewide Activity

Geocaching:  A Great Way To Get Outdoors

If you’re tired of hiking the same trail or picnicking at the same park, then Geocaching may be exactly what you’re looking for.  Remember what a blast it was to go on […]

Prom approaching and what to wear?!?  Prom is one of those special high school events when you want to look and feel like you’re walking in on a Red Carpet, but how to afford  it? It actually can be quite simple […]

“No!”…or so you thought, right?   The answer is” YES!”  You saw “No,” but your mind said “Yes”, and more importantly, your BODY said “YES!”   You know what’s up!   Alcohol absolutely CAN derail your muscle gain! […]

High School is normally the time in most teenagers’ lives when they will be hunting for their very first job. Before committing to a part-time job during the school year, it is always important to be sure that […]

Feel like you’re on a high wire act?  High school can be extremely demanding. On one hand juggling homework, studying, and on the other, getting enough sleep is a challenge on its own. On top of this, your […]

ADDICTION – What drives people to develop addictive behaviors? Personality or behavioral disorders are really a spectrum of behaviors – behavioral disorders aka mental illness affect 1 in 4 Americans every year.  […]

To gain muscle or maintain muscle, workouts aren’t the only essential part of the plan.  Eating right for muscle gain is critical for achieving your goals. Yes, weight gain exercises are important to be able to […]

While stress is a part of life and necessary to some degree for us to strive and achieve, it can also be a killer.    Here are some ways to recognize if you are suffering from stress, and ways that you can […]

Outdoor Party Ideas
Just about everybody enjoys the outdoors–something about being outside creates excitement. Summers are an obvious time to consider, but if you think about it, there isn’t ANY season that can’t […]

Outdoor classrooms teach life lessons, leadership skills
Tired of sitting in classrooms?  It’s part of the education process, but when it comes to learning, classrooms don’t always have to be inside a school. […]

Want to gain more muscle?  Boost your metabolism!!

Your body metabolizes food into energy to be stored in forms of fat and glucose, and the  more energy your body can burn during a workout, the faster your […]

Got Prada tastes on a ramen noodle budget? Let’s face it—most of our tastes in fashion far exceed the depth of our budgets…but it doesn’t mean you have to give up your fashion tastes! Read on to find great ways […]

WHAT????!!!!  That doesn’t sound right, does it? Don’t people go on strict diets when developing their body to reduce the fat?   A lot of us dream of having a healthy and great looking body. Some spend countless […]

Does your indoor cat love to play with cardboard boxes?
If so, you’re onto a great recycling (Upcycling) and DIY cost saving solution!!  My new kitten loves to play with boxes so I recently decided to create a […]

Think Department Store shopping’s not for you?  It’s true that you can find great deals in thrift or antique stores for clothing, but don’t rule out Department Stores!  Read on for some great tips to get style […]

Female bodybuilding is growing in popularity world-wide at an amazing rate.   The sport, once reserved almost solely for men, has attracted the attention of women who want to take their bodies beyond simple good […]