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How to Deal with Stress

How to Deal with Stress

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College Eating – Healthy Style – 4 Easy Steps to Menu Planning

College Eating – Healthy Style – 4 Easy Steps to Menu Planning

Staying Healthy while at school is important, and there's no better way of staying healthy than eating well.   Being active  in planning  your college mates or family meals can save money, and assure you will get to eat things you ...

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Balancing Act Extraordinaire – School and Work

Balancing Act Extraordinaire – School and Work

Feel like you're on a high wire act?  High school can be extremely demanding. On one hand juggling homework, studying, and on the other, getting enough sleep is a challenge on its own. On top of this, your parents are ...

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HOW CAN I LOSE FAT? Some Easy Steps to Follow.

HOW CAN I LOSE FAT?  Some Easy Steps to Follow.

There are 3,500 calories in one pound of fat. So in theory, if you count calories and work 3,500 calories out of your diet,  it is possible that you may lose an entire pound of fat. Our bodies are meant ...

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STRESSED OUT? Recognize It and Find Ways to Cope

STRESSED OUT?  Recognize It and Find Ways to Cope

While stress is a part of life and necessary to some degree for us to strive and achieve, it can also be a killer.    Here are some ways to recognize if you are suffering from stress, and ways that ...

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Addiction and Personality Disorders – When and Where to Get Help!

Addiction and Personality Disorders – When and Where to Get Help!

ADDICTION – What drives people to develop addictive behaviors? Personality or behavioral disorders are really a spectrum of behaviors – behavioral disorders aka mental illness affect 1 in 4 Americans every year.  All of us have some level of anxieties ...

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Want to Gain Muscle? – Eat Right!

Want to Gain Muscle? – Eat Right!

To gain muscle or maintain muscle, workouts aren't the only essential part of the plan.  Eating right for muscle gain is critical for achieving your goals. Yes, weight gain exercises are important to be able to achieve your desired muscle ...

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Camouflage Cat-house

Camouflage Cat-house

Does your indoor cat love to play with cardboard boxes? If so, you're onto a great recycling (Upcycling) and DIY cost saving solution!!  My new kitten loves to play with boxes so I recently decided to create a cat-house out ...

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Juli & Steph’s – Workout for Beginners

Juli & Steph’s – Workout for Beginners

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Juli & Steph’s – Ab Workout

Juli & Steph’s – Ab Workout

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