Category Archives: Health & Fitness

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How to Deal with Stress

How to Deal with Stress

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College Eating – Healthy Style – 4 Easy Steps to Menu Planning

College Eating – Healthy Style – 4 Easy Steps to Menu Planning

Staying Healthy while at school is important, and there's no better way of staying healthy than eating well.   Being active  in planning  your college mates or family meals can save money, and assure you will get to eat things you ...

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HOW CAN I LOSE FAT? Some Easy Steps to Follow.

HOW CAN I LOSE FAT?  Some Easy Steps to Follow.

There are 3,500 calories in one pound of fat. So in theory, if you count calories and work 3,500 calories out of your diet,  it is possible that you may lose an entire pound of fat. Our bodies are meant ...

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Stressed Out? Exercise Can Help!

Stressed Out? Exercise Can Help!

Stress, stress, stress…it seems to be on the faces of people everywhere.  We think of it as a negative thing, but it actually is an essential part of our lives to keep us motivated and moving forward.  But what happens when ...

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STRESSED OUT? Recognize It and Find Ways to Cope

STRESSED OUT?  Recognize It and Find Ways to Cope

While stress is a part of life and necessary to some degree for us to strive and achieve, it can also be a killer.    Here are some ways to recognize if you are suffering from stress, and ways that ...

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Addiction and Personality Disorders – When and Where to Get Help!

Addiction and Personality Disorders – When and Where to Get Help!

ADDICTION – What drives people to develop addictive behaviors? Personality or behavioral disorders are really a spectrum of behaviors – behavioral disorders aka mental illness affect 1 in 4 Americans every year.  All of us have some level of anxieties ...

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BUILD MUSCLE? – FOOD!

BUILD MUSCLE? –  FOOD!

WHAT????!!!!  That doesn't sound right, does it? Don't people go on strict diets when developing their body to reduce the fat?   A lot of us dream of having a healthy and great looking body. Some spend countless hours in the ...

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Want to Gain Muscle? – Eat Right!

Want to Gain Muscle? – Eat Right!

To gain muscle or maintain muscle, workouts aren't the only essential part of the plan.  Eating right for muscle gain is critical for achieving your goals. Yes, weight gain exercises are important to be able to achieve your desired muscle ...

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BREAKING UP? – 4 Ways to Ease the Pain

BREAKING UP? –  4 Ways to Ease the Pain

  Is your relationship over?  Are you wondering how to cope with the HEARTACHE?   Whether it's your first break up or you've been down this road before it can be so painful!!! ….no wonder they call it “HEART-ACHE”!    Knowing ...

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Boost Your Metabolism for Muscle Gain

Boost Your Metabolism for Muscle Gain

Want to gain more muscle?  Boost your metabolism!! Your body metabolizes food into energy to be stored in forms of fat and glucose, and the  more energy your body can burn during a workout, the faster your muscle mass increases.  ...

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