Category Archives: Health & Fitness

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Alcohol – Can It Derail Your Muscle Gain?

Alcohol – Can It Derail Your Muscle Gain?

“No!”…or so you thought, right?   The answer is” YES!”  You saw “No,” but your mind said “Yes”, and more importantly, your BODY said “YES!”   You know what's up!   Alcohol absolutely CAN derail your muscle gain!   Despite ...

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FEMALE BODYBUILDING

FEMALE BODYBUILDING

Female bodybuilding is growing in popularity world-wide at an amazing rate.   The sport, once reserved almost solely for men, has attracted the attention of women who want to take their bodies beyond simple good health and fitness and to ...

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Juli & Steph’s – Workout for Beginners

Juli & Steph’s – Workout for Beginners

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Juli & Steph’s – Ab Workout

Juli & Steph’s – Ab Workout

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Juli & Steph’s 6 exercise workout!

Juli & Steph’s 6 exercise workout!

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Juli and Steph – Stretch It OUT!

Juli and Steph – Stretch It OUT!

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Problems with wrinkles at an early age, how can I improve my condition?

Problems with wrinkles at an early age, how can I improve my condition?

Wrinkles Early? Getting wrinkles at an early age, in the teens and early twenties, is more common than you think!  By adopting one or two of these suggestions into your lifestyle, you may reduce the severity of current wrinkles or ...

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EASY EYE EXERCISES TO IMPROVE VISION

EASY EYE EXERCISES TO IMPROVE VISION

Eye exercises People underestimate the importance of the eye muscles in their eyes’ function. There is evidence that the eye muscles affect the shape of the cornea. Also, some exercises require skill and eye strength, that might not be present ...

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Lotion ingredients – What’s in my lotion?

Lotion ingredients – What’s in my lotion?

Lotions Guide Lotions and Creams are an important part of many young women's and men’s lifestyle. However, overuse of certain products can lead to premature aging and a dependence on the product. Our skin was not evolved for showering with ...

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Period Preparation Advice

Period Preparation Advice

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