Category Archives: Health & Fitness

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How to Deal with Peer Pressure and Sex

How to Deal with Peer Pressure and Sex

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How to Ask a Girl Out

How to Ask a Girl Out

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6 Tips for a Healthy Relationship

6 Tips for a Healthy Relationship

Sammy shares some tips on building a healthy relationship with your significant other.

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KILLER ABS

KILLER ABS

With bikini season right around the corner, who doesn't want killer abs? Try these belly-busting exercises combined with a little cardio for maximum results. Perfect abs here you come! Crunches On An Exercise Ball Sit in crunch position on an ...

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GET THAT PERFECT BEACH BOD!

GET THAT PERFECT BEACH BOD!

With bathing suit season only 3 months away, getting that sexy beach bod is on everybody's mind. Whether you want to shed that winter coat or simply tone up your abs, getting your body ready for summer is going to ...

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Shedding the Pounds for Summer

Shedding the Pounds for Summer

Winter is over and summer is approaching! During the Winter Months people tend to put on weight because of the Holidays, Stress, and Lack of Exercise because it's cold outdoors. It is a constant dilemma that when summer arrives, we ...

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Synthetic Drugs

Synthetic Drugs

The sale of legal synthetic drugs in convenience stores disguised as herbal incenses and plant food has led to a struggle that has affected many young people around the U.S.  Alabama and several other states have outlawed these substances, but ...

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STEROIDS AND THEIR EFFECTS ON THE HUMAN BODY

STEROIDS AND THEIR EFFECTS ON THE HUMAN BODY

Undoubtedly, anabolic steroids are very effective in stimulation of physical performance and muscle size. With high biological value, they are used for numerous medicinal purposes as well. Read this article to get a well summarized detail of anabolic steroids, and ...

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Acne Scars? Try These Natural Remedies

Acne Scars? Try These Natural Remedies

Acne is one of those things that everybody seems to get at one point or another, and yet nobody really likes it. While some cases are mild, other cases are quite severe and can lead to visible scarring. So, not ...

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THE FACTS: HORMONES

THE FACTS: HORMONES

Hormones are chemical signals our body uses to regulate its own function. Some cells, organs, and glands specialize in making hormones, while other cells simply react to different chemical signals. Hormones can affect the way we look, act and even ...

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