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Stressed Out? Exercise Can Help!

Stressed Out? Exercise Can Help!

Stress, stress, stress…it seems to be on the faces of people everywhere.  We think of it as a negative thing, but it actually is an essential part of our lives to keep us motivated and moving forward.  But what happens when ...

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BREAKING UP? – 4 Ways to Ease the Pain

BREAKING UP? –  4 Ways to Ease the Pain

  Is your relationship over?  Are you wondering how to cope with the HEARTACHE?   Whether it's your first break up or you've been down this road before it can be so painful!!! ….no wonder they call it “HEART-ACHE”!    Knowing ...

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Juli & Steph’s – Workout for Beginners

Juli & Steph’s – Workout for Beginners

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Juli & Steph’s Ab Workout

Juli & Steph’s Ab Workout

Juli & Steph guide you through a workout to target your Abs

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Juli & Steph’s 6 exercise workout!

Juli & Steph’s 6 exercise workout!

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Juli and Steph – Stretch It OUT!

Juli and Steph – Stretch It OUT!

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Problems with wrinkles at an early age, how can I improve my condition?

Problems with wrinkles at an early age, how can I improve my condition?

Wrinkles Early? Getting wrinkles at an early age, in the teens and early twenties, is more common than you think!  By adopting one or two of these suggestions into your lifestyle, you may reduce the severity of current wrinkles or ...

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EASY EYE EXERCISES TO IMPROVE VISION

EASY EYE EXERCISES TO IMPROVE VISION

Eye exercises People underestimate the importance of the eye muscles in their eyes’ function. There is evidence that the eye muscles affect the shape of the cornea. Also, some exercises require skill and eye strength, that might not be present ...

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Lotion ingredients – What’s in my lotion?

Lotion ingredients – What’s in my lotion?

Lotions Guide Lotions and Creams are an important part of many young women's and men’s lifestyle. However, overuse of certain products can lead to premature aging and a dependence on the product. Our skin was not evolved for showering with ...

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Ask Sammy – Period Preparation

Ask Sammy – Period Preparation

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