Juli and Steph – Stretch It OUT!

It’s Juli and Stef with Teen health Magazine with some basic stretches. Even if you think stretching is the most boring part of a workout, don’t skip it. Stretching helps you:

  • Muscles grow faster
  • More mobility
  • get more out of your workout

In this video we show you two different ways to stretch each muscle – dynamic and static stretches for:

  • quadriceps
  • chest
  • hamstrings

 

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