Stressed Out? Exercise Can Help!

Stressed Out? Exercise Can Help!

Stress, stress, stress… STRESSED OUT….it seems to be on the faces of people everywhere.  We think of it as a negative thing, but it actually square BGis an essential part of our lives to keep us motivated and moving forward.  But what happens when it gets out of hand?  That’s a serious challenge!

So how do we deal with the stresses of everyday life, not to mention those “peak” periods when everything just seems overwhelming (the alarm doesn’t go off, the car won’t start right away, and there’s a traffic accident between you and your destination)? Read on to find LOTS of answers…

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