There are many ways you can get some relief from your stress, both as an on-going routine and for those super stressful moments. Exercise for stress relief is probably one of the best on-going approaches to stress management. The chemicals that are released during and after exercise as well as getting your body systems like your circulation and heart strong will help you through each day!
Your exercise routine will not only help relieve your stress, but too much stress can cause a myriad of health issues. Things like heart disease and diabetes are just the tip of the iceberg. We also know that exercise can help prevent many of these same diseases. It's a healthy circle, if you include exercise…too much stress causes health diseases, exercise reduces your stress AND strengthens your body to resist those diseases! So just imagine how much healthier you can be if you exercise and lose weight and stress at the same time! It's a two for one.