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FEMALE BODYBUILDING

FEMALE BODYBUILDING

Female bodybuilding is growing in popularity world-wide at an amazing rate.   The sport, once reserved almost solely for men, has attracted the attention of women who want to take their bodies beyond simple good health and fitness and to ...

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KILLER ABS

KILLER ABS

With bikini season right around the corner, who doesn't want killer abs? Try these belly-busting exercises combined with a little cardio for maximum results. Perfect abs here you come! Crunches On An Exercise Ball Sit in crunch position on an ...

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