Tag Archives: Muscles

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BUILD MUSCLE? – FOOD!

BUILD MUSCLE? –  FOOD!

WHAT????!!!!  That doesn't sound right, does it? Don't people go on strict diets when developing their body to reduce the fat?   A lot of us dream of having a healthy and great looking body. Some spend countless hours in the ...

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Want to Gain Muscle? – Eat Right!

Want to Gain Muscle? – Eat Right!

To gain muscle or maintain muscle, workouts aren't the only essential part of the plan.  Eating right for muscle gain is critical for achieving your goals. Yes, weight gain exercises are important to be able to achieve your desired muscle ...

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Boost Your Metabolism for Muscle Gain

Boost Your Metabolism for Muscle Gain

Want to gain more muscle?  Boost your metabolism!! Your body metabolizes food into energy to be stored in forms of fat and glucose, and the  more energy your body can burn during a workout, the faster your muscle mass increases.  ...

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Alcohol – Can It Derail Your Muscle Gain?

Alcohol – Can It Derail Your Muscle Gain?

“No!”…or so you thought, right?   The answer is” YES!”  You saw “No,” but your mind said “Yes”, and more importantly, your BODY said “YES!”   You know what's up!   Alcohol absolutely CAN derail your muscle gain!   Despite ...

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