THE FACTS: HORMONES

THE FACTS: HORMONES

Hormones are chemical signals our body uses to regulate its own function. Some cells, organs, and glands specialize in making hormones, while other cells simply react to different chemical signals. Hormones can affect the way we look, act and even play a crucial role in our sexuality. Insulin is a hormone used by the body to regulate blood sugar. When the body fails to produce the right amount of insulin, it can cause degenerative complications that can be deadly if not treated. Sometimes individuals with conditions such as diabetes have to regulate their hormone levels using insulin injections. Other common injectables include growth hormones and steroids used for a variety of medical reasons.

Our body produces and uses hormones for communication with its cell groups and larger functional groups. Scientists have analyzed many different types of hormones and what conditions and functions they are responsible for in the body. Hormones are the scientific reason you cannot just control your body with your mind or nervous system alone. Some mental disorders and many physical disorders are created when hormones are imbalanced or don't function properly. Foods can affect or even imitate the way hormones function, although the effects won't be exactly the same. The best way to fight against hormone problems is to drink a lot of water. At least 8 glasses a day allows the body to naturally regulate and excrete unwanted chemicals which may be causing hormonal imbalance. Taking vitamins will insure the body has enough healthy enzymes, stimulating regulation of your body's chemical signals. A varied diet is necessary for proper hormone function. Fiber, protein and a healthy glycemic index of carbohydrates is essential for proper excretion of toxins. Hormonal balance can also be improved by increasing blood circulation. Any sort of rigorous exercise done on a regular basis can help achieve optimal hormone regulation.

Chemical imbalances are often categorized and treated accordingly. Hormonal problems can cause diseases or even act as a warning sign of cancer and other debilitating conditions. Stimulants and replacement therapy are sometimes used to treat a variety of illnesses. Other hormone uses include birth control (preventing pregnancy), athletics (to get bigger muscles and better performance), cosmetic (to look younger or change appearance), and recreationally (to affect the mental or physical state in a way that is engaging to the user). It is perfectly normal in different circumstances to have blood or urine samples taken and analyzed for hormones. Many medicinal plants work by imitating or stimulating the hormone system. There are hormones that can be passed between people through scent or contact, that help us communicate what we are feeling and affect our body's function.

If there is a cyclical or recurring problem, it might be caused by hormones. Persistent and noticeable issues should be evaluated by a doctor, because hormonal problems can be an indicator of a larger problem. Organochlorines are often times seen as a culprit in hormonal disorders. Organochlorines are found in pesticides, cleaners, and plastics and other synthetic materials. Bleach is also something that is capable of disrupting hormones; make sure to rinse surfaces and clothing completely of bleach before contact. Non-organic beef, pork and dairy products, may originate from livestock being treated with hormones.  The resulting hormones in these products may cause various hormonal imbalances in people who consume the product. For instance, an acne reaction could be a result of eating a diet high in beef from livestock injected with hormone.  Generally, the more natural the diet, the less hormonal disorders you can expect, because our body has had a long time to adapt to it. When food is not in its natural state, either a genetically modified organism (GMO), treated with pesticides, or unnaturally nourished using methods such as hormones or synthetic fertilizer, those compensating chemicals may make their way into our body causing adverse reactions within our body.

Meditation, yoga, exercises, running, or even de-stressing with pleasurable activities are other ways to make sure our hormonal system is healthy  An alkaline diet is seen by naturopaths as creating healthy conditions where the hormone system can function properly. Chew your food properly and eat in a manner that is efficient. Don't gulp down your meal or drink. Leave plenty of room in your stomach; don't eat until your stomach hurts. Scrub your body down in the shower or outside the shower, this can help your lymph system properly transport nutrients and hormone related factors.

Sweat on a regular basis. Our body is evolved to sweat regularly and is essential for the body to function efficiently. Develop healthy habits and practice what you see as ideal function. Pay attention when you dress yourself, look at yourself in the mirror and put thought into it. When you look at yourself in the mirro,r make sure to smile. When you sit down, make sure to remember that you are sitting down, and when you walk, make sure you remember that you are walking. Be aware of your actions, and your body will start paying attention to what you want and your hormones might start listening too.

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